Shake and Bake

Workouts

Monday 7/26/21 @ 6:58 PM
153kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 10:52 PM
βœ…
270kj
75rpm
40%
16mph
Wednesday 7/19/23 @ 5:2 PM
118kj
57rpm
35%
11mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/2/22 @ 4:53 PM
βœ…
272kj
67rpm
43%
16mph
Saturday 2/11/23 @ 4:4 PM
217kj
62rpm
37%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:16 PM
βœ…
351kj
77rpm
39%
16mph
Monday 9/16/19 @ 11:31 PM
252kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:42 AM
βœ…
404kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 8:6 PM
159kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:47 PM
βœ…
254kj
77rpm
36%
15mph
Friday 11/15/19 @ 3:26 PM
215kj
65rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:56 AM
βœ…
271kj
71rpm
42%
16mph
Wednesday 6/5/19 @ 1:40 PM
210kj
67rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 3:44 PM
βœ…
319kj
77rpm
42%
17mph
Tuesday 10/1/19 @ 12:28 AM
250kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 5:23 PM
βœ…
287kj
79rpm
40%
16mph
Tuesday 9/10/19 @ 12:3 AM
165kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 4:28 PM
βœ…
204kj
73rpm
43%
17mph
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/23/19 @ 3:58 AM
βœ…
186kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
153 kj
Monday 7/26/21
βœ… 270 kj
Sunday 10/1/23
45 min Power Zone Pop Ride
Ben Alldis
118 kj
Wednesday 7/19/23
βœ… 272 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 2/11/23
βœ… 351 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 9/16/19
βœ… 404 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
159 kj
Wednesday 4/15/20
βœ… 254 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 11/15/19
βœ… 271 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 6/5/19
βœ… 319 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 10/1/19
βœ… 287 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 9/10/19
βœ… 204 kj
Thursday 9/12/19
30 min Lizzo Ride
Robin ArzΓ³n
kj
Friday 8/9/19
βœ… 186 kj
Friday 8/23/19