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Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 5:13 PM
✅
405
kj
87
rpm
43
%
19
mph
45 min 2000s Ride
Christine D'Ercole
View Class
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Wednesday 4/26/23 @ 3:40 PM
358
kj
81
rpm
42
%
18
mph
Sunday 10/18/20 @ 2:59 PM
✅
140
kj
86
rpm
44
%
19
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 10/26/21 @ 4:8 PM
90
kj
89
rpm
36
%
16
mph
Sunday 10/11/20 @ 5:28 PM
✅
311
kj
96
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/12/20 @ 6:45 PM
218
kj
89
rpm
38
%
17
mph
Friday 7/17/20 @ 9:1 PM
162
kj
92
rpm
42
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 3:58 PM
✅
205
kj
84
rpm
39
%
17
mph
Sunday 3/22/20 @ 6:56 PM
✅
326
kj
94
rpm
44
%
21
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 4:40 PM
233
kj
85
rpm
41
%
18
mph
Thursday 4/2/20 @ 4:51 PM
✅
203
kj
101
rpm
41
%
20
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 3:54 PM
145
kj
97
rpm
36
%
17
mph
Thursday 4/2/20 @ 4:29 PM
✅
191
kj
93
rpm
42
%
20
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 2:39 PM
166
kj
89
rpm
40
%
18
mph
Monday 11/25/19 @ 3:27 PM
✅
290
kj
86
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 12/6/19 @ 8:15 PM
209
kj
84
rpm
40
%
17
mph
Monday 1/28/19 @ 4:27 PM
✅
299
kj
92
rpm
43
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 6:6 PM
258
kj
87
rpm
42
%
19
mph
Wednesday 9/26/18 @ 3:26 PM
✅
344
kj
96
rpm
44
%
21
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 10/17/18 @ 7:0 PM
190
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min 2000s Ride
Christine D'Ercole
View Class
Share
✅
405
kj
Thursday 5/4/23
358
kj
Wednesday 4/26/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Sunday 10/18/20
90
kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Sunday 10/11/20
218
kj
Monday 10/12/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
162
kj
Friday 7/17/20
✅
205
kj
Saturday 7/11/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
326
kj
Sunday 3/22/20
233
kj
Friday 4/3/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Thursday 4/2/20
145
kj
Tuesday 3/10/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Thursday 4/2/20
166
kj
Wednesday 3/25/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Monday 11/25/19
209
kj
Friday 12/6/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Monday 1/28/19
258
kj
Thursday 1/31/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
344
kj
Wednesday 9/26/18
190
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts