Shake and Bake
Workouts
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Saturday 11/14/20 @ 8:49 PM
✅
602kj
83rpm
46%
20mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Wednesday 11/25/20 @ 12:26 PM
✅
421kj
86rpm
43%
19mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 12:59 AM
✅
418kj
79rpm
47%
19mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
Monday 2/24/20 @ 4:53 PM
355kj
84rpm
42%
18mph
Wednesday 2/19/20 @ 11:18 AM
✅
422kj
77rpm
47%
19mph
Saturday 11/23/19 @ 3:26 AM
364kj
83rpm
43%
18mph
Friday 11/22/19 @ 12:18 AM
✅
392kj
77rpm
46%
19mph
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph
Monday 10/21/19 @ 11:19 PM
✅
258kj
85rpm
43%
19mph
Tuesday 8/20/19 @ 3:3 AM
321kj
86rpm
39%
17mph
Wednesday 8/14/19 @ 9:17 PM
✅
401kj
80rpm
45%
19mph
Wednesday 7/10/19 @ 9:58 PM
336kj
85rpm
40%
18mph
Thursday 7/11/19 @ 10:42 PM
✅
415kj
81rpm
44%
19mph
Workouts
434
kj
Friday 3/10/23
350
kj
Thursday 5/13/21
333
kj
Monday 11/16/20
364
kj
Saturday 11/23/19
321
kj
Tuesday 8/20/19