Shake and Bake

Workouts

Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 9:14 PM
304kj
84rpm
39%
17mph
Monday 9/5/22 @ 7:16 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 6/17/22 @ 2:4 PM
287kj
84rpm
39%
17mph
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:53 PM
167kj
82rpm
36%
15mph
Saturday 10/17/20 @ 2:29 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Leanne Hainsby
Thursday 12/17/20 @ 7:26 PM
✅
197kj
76rpm
41%
16mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:46 PM
405kj
85rpm
39%
17mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:29 PM
300kj
86rpm
38%
17mph
Saturday 9/21/19 @ 8:22 PM
✅
221kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 5:52 PM
181kj
72rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Friday 2/17/23
304 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Monday 9/5/22
287 kj
Friday 6/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 207 kj
Saturday 1/23/21
167 kj
Friday 1/8/21
30 min 2000s Pop Ride
Leanne Hainsby
kj
Saturday 10/17/20
✅ 197 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Thursday 10/3/19
405 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
300 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Saturday 9/21/19
181 kj
Tuesday 9/24/19