Shake and Bake
Workouts
Thursday 3/9/23 @ 3:59 PM
✅
319kj
82rpm
47%
20mph
Wednesday 11/22/23 @ 2:41 PM
169kj
83rpm
36%
16mph
Wednesday 5/13/20 @ 5:3 PM
✅
332kj
85rpm
47%
21mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Thursday 5/6/21 @ 10:34 AM
✅
535kj
83rpm
49%
21mph
Thursday 5/6/21 @ 1:4 PM
314kj
82rpm
40%
17mph
Monday 5/3/21 @ 10:6 AM
✅
646kj
79rpm
48%
20mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Monday 2/15/21 @ 3:28 PM
✅
574kj
89rpm
48%
21mph
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Saturday 1/30/21 @ 6:21 PM
✅
766kj
90rpm
48%
22mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Saturday 1/23/21 @ 3:30 PM
✅
317kj
91rpm
44%
20mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Friday 5/29/20 @ 2:53 PM
✅
804kj
83rpm
52%
22mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Saturday 1/9/21 @ 4:12 PM
✅
736kj
82rpm
51%
21mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Saturday 6/6/20 @ 1:48 PM
✅
812kj
84rpm
52%
22mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Workouts
169
kj
Wednesday 11/22/23
160
kj
Wednesday 7/12/23
355
kj
Saturday 5/1/21
404
kj
Monday 2/1/21
174
kj
Monday 1/25/21
417
kj
Sunday 4/19/20
455
kj
Sunday 8/30/20
461
kj
Monday 6/8/20