Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:43 PM
✅
142kj
78rpm
47%
19mph
Tuesday 1/31/23 @ 3:44 PM
75kj
79rpm
36%
15mph
Wednesday 10/5/22 @ 2:31 PM
✅
168kj
73rpm
47%
18mph
Tuesday 10/4/22 @ 2:33 PM
89kj
71rpm
37%
14mph
Thursday 9/29/22 @ 1:21 PM
✅
466kj
60rpm
53%
18mph
Sunday 10/31/21 @ 1:26 PM
338kj
73rpm
40%
16mph
Tuesday 8/9/22 @ 1:58 PM
✅
302kj
79rpm
48%
20mph
Tuesday 8/9/22 @ 1:55 PM
163kj
77rpm
39%
16mph
Saturday 1/22/22 @ 3:10 PM
✅
236kj
72rpm
47%
18mph
Thursday 1/20/22 @ 9:55 PM
166kj
78rpm
38%
15mph
Saturday 10/16/21 @ 1:3 PM
✅
280kj
77rpm
48%
19mph
Thursday 10/7/21 @ 8:56 PM
183kj
81rpm
39%
16mph
Wednesday 2/24/21 @ 2:45 PM
✅
277kj
78rpm
47%
19mph
Tuesday 10/29/19 @ 1:24 PM
184kj
72rpm
43%
16mph
Saturday 8/24/19 @ 2:2 PM
✅
402kj
76rpm
47%
19mph
Thursday 8/15/19 @ 9:20 PM
313kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 4:32 PM
✅
270kj
75rpm
49%
19mph
Wednesday 7/1/20 @ 4:26 PM
218kj
79rpm
42%
17mph
Wednesday 12/18/19 @ 2:5 PM
✅
401kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 12:52 PM
260kj
70rpm
42%
16mph
Workouts
166
kj
Thursday 1/20/22
218
kj
Wednesday 7/1/20