Shake and Bake

Workouts

Wednesday 10/12/22 @ 2:23 PM
✅
187kj
73rpm
49%
19mph
20 min 2000s Ride
Jenn Sherman
Wednesday 11/17/21 @ 12:38 PM
114kj
72rpm
41%
16mph
Tuesday 7/26/22 @ 3:1 PM
✅
295kj
75rpm
50%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:3 PM
182kj
71rpm
43%
16mph
Monday 3/21/22 @ 2:36 PM
✅
256kj
81rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/23/22 @ 10:34 AM
158kj
73rpm
39%
15mph
Monday 1/3/22 @ 3:27 PM
✅
240kj
76rpm
45%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 10/28/21 @ 9:1 PM
168kj
75rpm
40%
16mph
Thursday 3/25/21 @ 2:34 PM
✅
277kj
79rpm
47%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 4/4/21 @ 11:39 PM
143kj
73rpm
38%
15mph
Monday 3/29/21 @ 3:39 PM
✅
571kj
75rpm
49%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:25 PM
270kj
62rpm
40%
13mph
Monday 3/15/21 @ 1:21 PM
256kj
55rpm
45%
12mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 11:44 PM
✅
266kj
0rpm
0%
0mph
Thursday 12/17/20 @ 2:31 PM
✅
194kj
74rpm
50%
19mph
20 min 90s Pop Ride
Jenn Sherman
Saturday 10/31/20 @ 7:0 PM
127kj
75rpm
42%
16mph
Wednesday 4/8/20 @ 2:4 PM
✅
366kj
77rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/19/20 @ 8:6 PM
184kj
69rpm
36%
13mph
Friday 6/21/19 @ 1:5 PM
✅
404kj
79rpm
46%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 6/20/19 @ 9:36 PM
284kj
79rpm
43%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 187 kj
Wednesday 10/12/22
114 kj
Wednesday 11/17/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 295 kj
Tuesday 7/26/22
182 kj
Sunday 5/3/20
30 min Low Impact Ride
Jenn Sherman
✅ 256 kj
Monday 3/21/22
158 kj
Wednesday 3/23/22
30 min Rock Ride
Jenn Sherman
✅ 240 kj
Monday 1/3/22
168 kj
Thursday 10/28/21
30 min Pop Ride
Jenn Sherman
✅ 277 kj
Thursday 3/25/21
143 kj
Sunday 4/4/21
60 min Classic Rock Ride
Jenn Sherman
✅ 571 kj
Monday 3/29/21
270 kj
Sunday 3/28/21
45 min Low Impact Ride
Jenn Sherman
256 kj
Monday 3/15/21
✅ 266 kj
Sunday 6/2/19
20 min 90s Pop Ride
Jenn Sherman
✅ 194 kj
Thursday 12/17/20
127 kj
Saturday 10/31/20
45 min Low Impact Ride
Jenn Sherman
✅ 366 kj
Wednesday 4/8/20
184 kj
Sunday 4/19/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 404 kj
Friday 6/21/19
284 kj
Thursday 6/20/19