Shake and Bake

Workouts

Monday 1/10/22 @ 12:25 AM
623kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 4:29 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 12:27 AM
kj
rpm
%
0mph
Saturday 12/25/21 @ 5:36 PM
215kj
94rpm
43%
20mph
20 min Disco Ride
Jenn Sherman
Saturday 11/27/21 @ 8:28 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Monday 1/10/22
kj
Sunday 12/19/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
475 kj
Tuesday 1/4/22
kj
Thursday 11/25/21
20 min Disco Ride
Jenn Sherman
215 kj
Saturday 12/25/21
kj
Saturday 11/27/21