Shake and Bake

Workouts

Monday 11/21/22 @ 12:17 AM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Monday 5/16/22 @ 10:10 PM
βœ…
634kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:59 PM
334kj
84rpm
36%
16mph
Thursday 11/18/21 @ 12:51 AM
βœ…
465kj
91rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Saturday 11/13/21 @ 5:20 PM
βœ…
437kj
91rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:31 PM
305kj
89rpm
35%
16mph
Saturday 12/19/20 @ 1:7 AM
βœ…
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 9:52 AM
383kj
84rpm
38%
17mph
Tuesday 4/27/21 @ 11:39 PM
βœ…
401kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
Saturday 3/13/21 @ 10:18 PM
βœ…
244kj
95rpm
45%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 8/29/21 @ 11:4 PM
180kj
82rpm
45%
19mph
Thursday 6/3/21 @ 4:12 PM
βœ…
282kj
92rpm
41%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Thursday 7/22/21 @ 3:8 PM
βœ…
617kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:14 PM
348kj
88rpm
36%
16mph
Friday 3/26/21 @ 4:3 PM
βœ…
437kj
89rpm
43%
20mph
45 min WHM Celebration Ride
Jenn Sherman
Monday 3/22/21 @ 12:45 PM
311kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Monday 11/21/22
287 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Monday 5/16/22
334 kj
Sunday 9/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 465 kj
Thursday 11/18/21
307 kj
Saturday 1/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 437 kj
Saturday 11/13/21
305 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 530 kj
Saturday 12/19/20
383 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Tuesday 4/27/21
293 kj
Thursday 10/7/21
20 min FTP Test Ride
Denis Morton
βœ… 244 kj
Saturday 3/13/21
180 kj
Sunday 8/29/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 282 kj
Thursday 6/3/21
152 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Thursday 7/22/21
348 kj
Sunday 7/25/21
45 min WHM Celebration Ride
Jenn Sherman
βœ… 437 kj
Friday 3/26/21
311 kj
Monday 3/22/21