Shake and Bake

Workouts

Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Tuesday 10/4/22 @ 4:14 PM
502kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
Wednesday 11/18/20 @ 3:6 AM
327kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
Monday 10/4/21 @ 12:14 AM
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 9:53 AM
301kj
80rpm
37%
17mph
Saturday 7/31/21 @ 4:20 PM
300kj
95rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 10:35 AM
167kj
90rpm
34%
16mph
Sunday 1/10/21 @ 9:14 PM
472kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
397kj
71rpm
45%
17mph
Monday 5/31/21 @ 7:30 PM
915kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Sunday 3/7/21 @ 9:25 PM
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 1/25/21
329 kj
Tuesday 6/28/22
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 4/26/21
321 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Tuesday 10/4/22
310 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Wednesday 11/18/20
287 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Ben Alldis
472 kj
Monday 10/4/21
301 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Saturday 7/31/21
167 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
472 kj
Sunday 1/10/21
397 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
915 kj
Monday 5/31/21
637 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Sunday 3/7/21
569 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 1/18/21
284 kj
Sunday 2/21/21