Shake and Bake

Workouts

Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
Sunday 9/4/22 @ 10:43 PM
βœ…
497kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:23 AM
397kj
89rpm
42%
19mph
Thursday 8/19/21 @ 12:26 AM
βœ…
440kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 1:50 AM
354kj
85rpm
37%
17mph
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
341kj
86rpm
40%
18mph
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
344kj
83rpm
41%
18mph
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:42 AM
363kj
86rpm
41%
18mph
Friday 4/9/21 @ 3:38 PM
βœ…
206kj
95rpm
42%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:55 PM
171kj
79rpm
46%
19mph
Tuesday 2/16/21 @ 11:19 PM
βœ…
568kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:31 AM
526kj
83rpm
44%
19mph
Monday 12/21/20 @ 1:1 AM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 6:41 PM
βœ…
225kj
84rpm
41%
18mph
Sunday 12/15/19 @ 9:16 PM
βœ…
357kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 2:3 AM
315kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 11/14/22
320 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Sunday 9/4/22
397 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 440 kj
Thursday 8/19/21
354 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 7/19/21
341 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 454 kj
Tuesday 6/8/21
344 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Wednesday 4/21/21
363 kj
Thursday 4/22/21
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 206 kj
Friday 4/9/21
171 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Tuesday 2/16/21
526 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 12/21/20
βœ… 225 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Sunday 12/15/19
315 kj
Thursday 7/30/20