Shake and Bake

Workouts

Friday 6/23/23 @ 4:22 PM
616kj
98rpm
46%
22mph
45 min 2000s Ride
Alex Toussaint
Friday 4/14/23 @ 10:57 AM
595kj
96rpm
45%
22mph
Sunday 11/27/22 @ 11:55 PM
708kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph
Wednesday 11/4/20 @ 1:59 AM
458kj
87rpm
45%
20mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
Saturday 12/25/21 @ 6:0 PM
220kj
91rpm
44%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:12 PM
279kj
107rpm
45%
23mph
Tuesday 10/12/21 @ 3:17 PM
467kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Tuesday 9/21/21 @ 12:29 AM
226kj
92rpm
45%
21mph
20 min Pop Ride
Ally Love
Monday 7/5/21 @ 12:42 PM
225kj
103rpm
40%
21mph
Wednesday 3/31/21 @ 12:40 AM
473kj
92rpm
43%
20mph
45 min Pop Ride
Kendall Toole
Tuesday 9/14/21 @ 10:38 AM
554kj
102rpm
43%
22mph
Tuesday 5/11/21 @ 11:51 PM
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
318kj
104rpm
40%
20mph
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph
Monday 10/5/20 @ 11:32 PM
288kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph

Workouts

45 min 2000s Ride
Alex Toussaint
616 kj
Friday 6/23/23
595 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Sunday 11/27/22
493 kj
Wednesday 2/3/21
45 min Bon Jovi Ride
Kendall Toole
458 kj
Wednesday 11/4/20
525 kj
Tuesday 6/14/22
20 min Tabata Ride
Robin Arzón
220 kj
Saturday 12/25/21
279 kj
Thursday 12/23/21
45 min Power Zone Ride
Denis Morton
467 kj
Tuesday 10/12/21
597 kj
Wednesday 10/6/21
20 min Pop Ride
Ally Love
226 kj
Tuesday 9/21/21
225 kj
Monday 7/5/21
45 min Pop Ride
Kendall Toole
473 kj
Wednesday 3/31/21
554 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Tuesday 5/11/21
318 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Tuesday 2/4/20
406 kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Monday 10/5/20
287 kj
Sunday 4/4/21