Shake and Bake

Workouts

Monday 2/13/23 @ 2:40 PM
57kj
81rpm
31%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 3/23/23 @ 2:30 PM
60kj
85rpm
30%
14mph
Saturday 12/10/22 @ 5:30 PM
155kj
74rpm
38%
15mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/7/22 @ 4:0 PM
165kj
84rpm
36%
16mph
Wednesday 12/29/21 @ 1:45 PM
150kj
77rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 4:32 PM
186kj
83rpm
37%
16mph
Tuesday 1/12/21 @ 3:4 AM
173kj
74rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:6 PM
229kj
88rpm
40%
18mph
Monday 8/3/20 @ 11:6 AM
166kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:7 PM
216kj
81rpm
42%
17mph
Sunday 3/29/20 @ 5:52 PM
189kj
69rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 1:58 PM
172kj
78rpm
38%
16mph
Monday 3/18/19 @ 1:4 PM
167kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/19/19 @ 1:55 PM
118kj
52rpm
40%
11mph
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
282kj
78rpm
49%
19mph
Tuesday 1/22/19 @ 1:39 AM
164kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/29/19 @ 3:59 PM
199kj
71rpm
44%
17mph
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 2:52 AM
257kj
80rpm
45%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
57 kj
Monday 2/13/23
60 kj
Thursday 3/23/23
30 min Holiday Ride
Robin Arzón
155 kj
Saturday 12/10/22
165 kj
Wednesday 12/7/22
30 min Red (Taylor's Version) Ride
Robin Arzón
150 kj
Wednesday 12/29/21
186 kj
Monday 12/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Tuesday 1/12/21
229 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Monday 8/3/20
216 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
189 kj
Sunday 3/29/20
172 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Monday 3/18/19
118 kj
Monday 8/19/19
30 min Madonna Ride
Robin Arzón
201 kj
Monday 7/1/19
282 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
164 kj
Tuesday 1/22/19
199 kj
Tuesday 1/29/19
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Sunday 11/18/18
257 kj
Wednesday 11/21/18