Shake and Bake
Workouts
Wednesday 10/13/21 @ 12:28 PM
205kj
84rpm
39%
17mph
Thursday 10/14/21 @ 11:5 AM
✅
326kj
87rpm
46%
21mph
Wednesday 9/8/21 @ 11:58 AM
208kj
82rpm
40%
17mph
Thursday 9/9/21 @ 11:2 AM
✅
322kj
87rpm
46%
20mph
Sunday 8/8/21 @ 12:34 PM
218kj
95rpm
37%
17mph
Saturday 8/7/21 @ 1:29 PM
✅
322kj
89rpm
45%
20mph
Saturday 7/10/21 @ 1:48 PM
320kj
82rpm
42%
18mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Saturday 12/26/20 @ 3:47 PM
404kj
79rpm
41%
17mph
Friday 1/1/21 @ 3:24 PM
✅
655kj
86rpm
47%
21mph
Sunday 10/4/20 @ 2:28 PM
231kj
85rpm
41%
18mph
Friday 10/9/20 @ 11:2 AM
✅
335kj
87rpm
47%
21mph
Monday 7/27/20 @ 11:58 AM
221kj
78rpm
43%
17mph
Saturday 8/1/20 @ 12:22 PM
✅
350kj
84rpm
49%
21mph
Wednesday 2/12/20 @ 9:40 PM
207kj
81rpm
40%
17mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Saturday 8/3/19 @ 12:47 PM
199kj
80rpm
40%
17mph
Friday 7/26/19 @ 10:8 AM
✅
320kj
84rpm
47%
20mph
Saturday 12/22/18 @ 2:0 PM
320kj
78rpm
42%
17mph
Saturday 1/5/19 @ 1:56 PM
✅
476kj
82rpm
48%
20mph
Workouts
205
kj
Wednesday 10/13/21
208
kj
Wednesday 9/8/21
218
kj
Sunday 8/8/21
320
kj
Saturday 7/10/21
404
kj
Saturday 12/26/20
231
kj
Sunday 10/4/20
207
kj
Wednesday 2/12/20
199
kj
Saturday 8/3/19
320
kj
Saturday 12/22/18