Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
246kj
82rpm
43%
18mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 2:19 AM
222kj
85rpm
40%
17mph
Sunday 12/5/21 @ 10:31 PM
✅
173kj
87rpm
42%
19mph
20 min Recovery Ride
Emma Lovewell
Friday 2/12/21 @ 7:2 PM
105kj
87rpm
36%
15mph
Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/8/21 @ 10:3 PM
343kj
84rpm
43%
18mph
Friday 3/26/21 @ 7:9 PM
✅
400kj
79rpm
45%
19mph
45 min Low Impact Ride
Jess King
Thursday 9/10/20 @ 9:21 PM
314kj
85rpm
39%
17mph
Thursday 3/4/21 @ 12:23 PM
✅
440kj
78rpm
48%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 8:56 PM
358kj
86rpm
41%
18mph
Monday 10/5/20 @ 11:0 AM
✅
253kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:11 PM
217kj
92rpm
38%
17mph
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 8:54 PM
212kj
84rpm
40%
17mph
Thursday 6/25/20 @ 3:30 PM
✅
509kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 7:3 PM
379kj
83rpm
38%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
239 kj
Tuesday 12/4/18
30 min Madonna Ride
Robin Arzón
✅ 280 kj
Monday 5/9/22
246 kj
Friday 6/28/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 295 kj
Wednesday 12/8/21
222 kj
Monday 12/21/20
20 min Recovery Ride
Emma Lovewell
✅ 173 kj
Sunday 12/5/21
105 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 4/27/21
343 kj
Monday 3/8/21
45 min Low Impact Ride
Jess King
✅ 400 kj
Friday 3/26/21
314 kj
Thursday 9/10/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 440 kj
Thursday 3/4/21
358 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 10/5/20
217 kj
Thursday 8/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/7/20
212 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Thursday 6/25/20
379 kj
Friday 12/6/19