Shake and Bake
Workouts
Friday 11/4/22 @ 1:15 PM
67kj
59rpm
30%
9mph
Saturday 11/12/22 @ 9:43 PM
✅
180kj
73rpm
41%
16mph
Wednesday 5/18/22 @ 1:17 PM
93kj
46rpm
34%
8mph
Friday 5/6/22 @ 6:52 PM
✅
247kj
69rpm
41%
15mph
Saturday 5/14/22 @ 4:13 PM
41kj
49rpm
32%
8mph
Friday 5/13/22 @ 1:55 PM
✅
130kj
72rpm
43%
16mph
Friday 11/19/21 @ 1:56 PM
73kj
73rpm
27%
11mph
Monday 11/22/21 @ 9:19 PM
✅
189kj
81rpm
39%
16mph
Sunday 4/25/21 @ 1:26 PM
210kj
74rpm
36%
14mph
Sunday 4/25/21 @ 1:24 PM
✅
249kj
70rpm
40%
15mph
Monday 2/8/21 @ 1:34 PM
✅
189kj
68rpm
44%
15mph
Saturday 6/20/20 @ 5:8 PM
173kj
79rpm
38%
15mph
Friday 10/2/20 @ 12:59 PM
112kj
62rpm
38%
12mph
Thursday 9/24/20 @ 10:3 PM
✅
181kj
68rpm
43%
16mph
Sunday 6/28/20 @ 3:50 PM
146kj
55rpm
45%
13mph
Friday 6/19/20 @ 8:29 PM
✅
217kj
72rpm
44%
17mph
Sunday 4/26/20 @ 3:34 PM
✅
125kj
68rpm
51%
18mph
Saturday 5/23/20 @ 7:40 PM
87kj
73rpm
41%
15mph
Monday 5/11/20 @ 3:51 PM
✅
129kj
66rpm
51%
18mph
Saturday 5/23/20 @ 6:6 PM
101kj
85rpm
39%
17mph
Workouts
93
kj
Wednesday 5/18/22
112
kj
Friday 10/2/20