Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:30 AM
153kj
92rpm
32%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
382kj
89rpm
49%
22mph
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph
Wednesday 7/8/20 @ 3:34 PM
328kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
Tuesday 6/16/20 @ 12:0 AM
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
153 kj
Tuesday 12/8/20
✅ 382 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 11/20/20
✅ 544 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 7/8/20
✅ 716 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 6/16/20
✅ 561 kj
Monday 6/15/20