Shake and Bake
Workouts
Saturday 4/1/23 @ 1:58 PM
347kj
85rpm
48%
21mph
Sunday 2/26/23 @ 6:26 PM
✅
359kj
86rpm
48%
21mph
Thursday 1/6/22 @ 1:6 PM
567kj
86rpm
50%
22mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Wednesday 10/20/21 @ 4:57 PM
✅
612kj
90rpm
49%
22mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
Wednesday 8/4/21 @ 5:37 PM
631kj
93rpm
49%
23mph
Thursday 8/5/21 @ 2:31 PM
✅
679kj
86rpm
53%
23mph
Friday 2/19/21 @ 4:35 PM
884kj
85rpm
54%
23mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Thursday 10/8/20 @ 9:59 AM
595kj
88rpm
49%
22mph
Tuesday 4/28/20 @ 10:35 AM
✅
621kj
90rpm
48%
22mph
Sunday 9/6/20 @ 5:17 PM
382kj
91rpm
48%
22mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Tuesday 7/14/20 @ 2:39 PM
590kj
87rpm
50%
21mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
Monday 4/13/20 @ 10:17 AM
612kj
88rpm
50%
22mph
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
Monday 1/27/20 @ 10:54 AM
616kj
85rpm
52%
22mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Workouts
347
kj
Saturday 4/1/23
567
kj
Thursday 1/6/22
13
kj
Sunday 3/14/21
595
kj
Thursday 10/8/20
382
kj
Sunday 9/6/20
590
kj
Tuesday 7/14/20