Shake and Bake
Workouts
Monday 4/10/23 @ 7:17 AM
167kj
77rpm
45%
18mph
Friday 5/6/22 @ 9:59 PM
✅
203kj
81rpm
47%
20mph
Thursday 8/4/22 @ 8:40 AM
153kj
75rpm
44%
17mph
Monday 8/8/22 @ 9:44 PM
✅
260kj
80rpm
52%
21mph
Sunday 12/11/22 @ 4:31 AM
49kj
70rpm
38%
15mph
Thursday 11/3/22 @ 7:40 PM
✅
118kj
87rpm
47%
21mph
Thursday 12/8/22 @ 12:4 PM
96kj
76rpm
41%
17mph
Friday 11/12/21 @ 7:39 PM
✅
158kj
76rpm
50%
20mph
Thursday 9/22/22 @ 8:55 AM
135kj
82rpm
40%
17mph
Monday 9/26/22 @ 10:24 PM
✅
282kj
81rpm
53%
22mph
Wednesday 4/20/22 @ 10:47 PM
160kj
79rpm
43%
18mph
Wednesday 8/17/22 @ 8:15 PM
✅
235kj
84rpm
49%
21mph
Monday 9/20/21 @ 5:40 PM
217kj
79rpm
49%
20mph
Monday 11/22/21 @ 10:28 PM
✅
301kj
80rpm
57%
23mph
Wednesday 8/25/21 @ 1:12 PM
128kj
69rpm
45%
17mph
Wednesday 9/1/21 @ 8:39 PM
✅
382kj
77rpm
53%
22mph
Monday 7/26/21 @ 2:29 PM
164kj
81rpm
43%
18mph
Friday 7/30/21 @ 8:40 PM
✅
308kj
83rpm
56%
23mph
Wednesday 12/16/20 @ 7:2 PM
317kj
90rpm
45%
20mph
Wednesday 4/21/21 @ 8:22 PM
✅
360kj
85rpm
49%
21mph
Workouts
49
kj
Sunday 12/11/22
160
kj
Wednesday 4/20/22
128
kj
Wednesday 8/25/21