Shake and Bake
Workouts
Monday 3/20/23 @ 9:36 AM
240kj
77rpm
44%
18mph
Sunday 3/19/23 @ 6:30 PM
✅
240kj
76rpm
45%
18mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Wednesday 2/8/23 @ 1:59 AM
136kj
67rpm
47%
17mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Friday 3/5/21 @ 12:28 AM
306kj
74rpm
51%
20mph
Monday 5/2/22 @ 11:26 AM
124kj
73rpm
42%
16mph
Monday 5/30/22 @ 3:49 AM
✅
136kj
63rpm
47%
16mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Tuesday 6/22/21 @ 6:18 PM
106kj
65rpm
43%
15mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Friday 3/12/21 @ 2:57 AM
✅
167kj
73rpm
47%
18mph
Monday 2/8/21 @ 5:38 PM
257kj
84rpm
44%
19mph
Sunday 2/7/21 @ 5:2 AM
✅
275kj
73rpm
50%
19mph
Wednesday 12/9/20 @ 2:20 PM
✅
193kj
87rpm
44%
19mph
Thursday 12/10/20 @ 4:41 AM
158kj
74rpm
45%
18mph
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Thursday 9/17/20 @ 1:10 AM
219kj
73rpm
46%
17mph
Monday 8/17/20 @ 11:54 AM
300kj
77rpm
41%
17mph
Friday 6/19/20 @ 2:12 AM
✅
326kj
60rpm
51%
17mph
Workouts
306
kj
Friday 3/5/21
219
kj
Thursday 9/17/20