Shake and Bake
Workouts
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Monday 7/31/23 @ 9:39 AM
✅
181kj
44rpm
56%
11mph
Sunday 12/11/22 @ 4:20 AM
50kj
77rpm
37%
15mph
Thursday 12/15/22 @ 11:30 AM
✅
125kj
71rpm
54%
20mph
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 10:11 AM
✅
327kj
77rpm
58%
22mph
Friday 7/1/22 @ 11:9 PM
166kj
80rpm
44%
18mph
Saturday 2/26/22 @ 12:14 PM
✅
319kj
74rpm
59%
22mph
Thursday 9/23/21 @ 12:59 AM
135kj
82rpm
44%
19mph
Wednesday 4/28/21 @ 9:7 PM
✅
210kj
66rpm
61%
22mph
Wednesday 9/8/21 @ 1:25 AM
94kj
71rpm
42%
16mph
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
Tuesday 12/8/20 @ 3:53 PM
268kj
86rpm
43%
19mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Monday 9/21/20 @ 11:6 AM
257kj
82rpm
44%
18mph
Thursday 9/17/20 @ 9:53 AM
✅
485kj
70rpm
61%
22mph
Wednesday 9/16/20 @ 11:55 AM
121kj
85rpm
37%
16mph
Thursday 7/2/20 @ 10:5 AM
✅
134kj
66rpm
46%
16mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 10:0 AM
✅
339kj
55rpm
62%
18mph
Workouts
50
kj
Sunday 12/11/22
121
kj
Wednesday 9/16/20
192
kj
Tuesday 7/14/20