Shake and Bake
Workouts
Sunday 12/11/22 @ 4:20 AM
✅
50kj
77rpm
37%
15mph
Wednesday 3/6/24 @ 2:18 PM
28kj
71rpm
29%
11mph
Monday 12/18/23 @ 12:30 PM
✅
169kj
73rpm
47%
19mph
Tuesday 12/12/23 @ 4:35 PM
74kj
73rpm
33%
13mph
Tuesday 5/16/23 @ 11:46 AM
✅
170kj
73rpm
47%
18mph
Thursday 3/30/23 @ 8:42 PM
94kj
65rpm
41%
15mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Friday 12/4/20 @ 11:9 PM
102kj
71rpm
40%
15mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Saturday 2/26/22 @ 11:46 PM
63kj
77rpm
30%
12mph
Wednesday 6/8/22 @ 12:3 PM
✅
314kj
78rpm
49%
20mph
Monday 5/30/22 @ 4:31 PM
132kj
66rpm
40%
14mph
Monday 5/9/22 @ 12:47 PM
✅
199kj
81rpm
39%
17mph
Friday 4/22/22 @ 2:50 PM
93kj
74rpm
31%
12mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Tuesday 9/28/21 @ 10:38 PM
104kj
67rpm
42%
15mph
Saturday 2/20/21 @ 4:2 PM
✅
229kj
78rpm
43%
18mph
Friday 2/19/21 @ 10:32 PM
120kj
61rpm
41%
14mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:24 AM
158kj
76rpm
38%
15mph