Shake and Bake
Workouts
Friday 4/7/23 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 6:29 PM
✅
106kj
72rpm
39%
15mph
Sunday 9/18/22 @ 11:0 AM
✅
171kj
78rpm
45%
18mph
Thursday 11/3/22 @ 2:22 AM
88kj
73rpm
36%
14mph
Friday 7/1/22 @ 2:25 PM
122kj
77rpm
40%
16mph
Sunday 11/29/20 @ 3:13 AM
✅
163kj
95rpm
38%
18mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Friday 9/17/21 @ 7:5 PM
179kj
83rpm
44%
19mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Wednesday 3/17/21 @ 12:10 AM
✅
170kj
84rpm
43%
19mph
Tuesday 2/23/21 @ 11:51 AM
251kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 12:27 AM
✅
324kj
77rpm
51%
20mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Thursday 1/28/21 @ 1:3 AM
95kj
66rpm
54%
19mph
Wednesday 1/27/21 @ 5:6 PM
110kj
79rpm
42%
17mph
Friday 12/18/20 @ 11:2 AM
✅
137kj
83rpm
44%
19mph
Thursday 1/7/21 @ 4:28 PM
✅
280kj
83rpm
46%
19mph
Saturday 12/5/20 @ 8:58 PM
273kj
82rpm
46%
19mph
Sunday 10/25/20 @ 2:48 PM
80kj
74rpm
34%
13mph
Thursday 11/26/20 @ 4:40 AM
✅
145kj
79rpm
42%
17mph
Workouts
110
kj
Wednesday 1/27/21
273
kj
Saturday 12/5/20