Shake and Bake

Workouts

Friday 8/5/22 @ 9:39 AM
169kj
76rpm
46%
18mph
20 min 2000s Ride
Hannah Frankson
Tuesday 8/2/22 @ 9:54 PM
✅
386kj
78rpm
63%
26mph
Tuesday 6/7/22 @ 1:10 PM
216kj
75rpm
43%
17mph
30 min Hip Hop Ride
Hannah Frankson
Friday 7/1/22 @ 6:38 PM
✅
259kj
70rpm
49%
19mph
Tuesday 12/28/21 @ 10:56 AM
✅
190kj
72rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 12:8 PM
164kj
74rpm
47%
18mph
Saturday 12/11/21 @ 10:4 AM
✅
182kj
79rpm
45%
18mph
20 min 90s Ride
Hannah Frankson
Tuesday 12/7/21 @ 12:18 PM
160kj
78rpm
45%
18mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 2:5 PM
✅
250kj
80rpm
44%
18mph

Workouts

20 min 2000s Ride
Hannah Frankson
169 kj
Friday 8/5/22
✅ 386 kj
Tuesday 8/2/22
30 min Hip Hop Ride
Hannah Frankson
216 kj
Tuesday 6/7/22
✅ 259 kj
Friday 7/1/22
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Tuesday 12/28/21
164 kj
Monday 1/3/22
20 min 90s Ride
Hannah Frankson
✅ 182 kj
Saturday 12/11/21
160 kj
Tuesday 12/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
243 kj
Thursday 3/18/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/7/20
✅ 250 kj
Sunday 10/25/20