Shake and Bake
Workouts
Wednesday 6/29/22 @ 10:55 PM
320kj
79rpm
50%
20mph
Wednesday 5/4/22 @ 5:35 PM
✅
415kj
44rpm
83%
21mph
Wednesday 1/13/21 @ 4:53 PM
193kj
86rpm
45%
20mph
Monday 12/14/20 @ 11:26 PM
✅
215kj
58rpm
67%
20mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 4/20/21 @ 9:38 PM
315kj
42rpm
79%
19mph
Wednesday 9/30/20 @ 3:27 AM
✅
190kj
86rpm
44%
19mph
Monday 5/10/21 @ 8:49 PM
172kj
55rpm
60%
18mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 10:15 PM
✅
350kj
46rpm
79%
20mph
Tuesday 2/9/21 @ 3:31 PM
469kj
86rpm
46%
20mph
Saturday 2/13/21 @ 3:17 PM
✅
531kj
51rpm
73%
20mph
Saturday 12/26/20 @ 11:18 PM
132kj
77rpm
42%
17mph
Sunday 12/27/20 @ 11:26 AM
✅
210kj
54rpm
69%
20mph
Wednesday 12/9/20 @ 2:20 PM
193kj
87rpm
44%
19mph
Tuesday 12/1/20 @ 10:29 PM
✅
209kj
41rpm
77%
18mph
Tuesday 11/17/20 @ 2:11 PM
293kj
82rpm
46%
19mph
Tuesday 11/17/20 @ 12:25 AM
✅
360kj
48rpm
76%
21mph
Monday 8/17/20 @ 11:54 AM
300kj
77rpm
41%
17mph
Friday 5/29/20 @ 2:48 PM
✅
430kj
45rpm
74%
19mph
Workouts
315
kj
Tuesday 4/20/21
469
kj
Tuesday 2/9/21
132
kj
Saturday 12/26/20