Shake and Bake
Workouts
Monday 1/8/24 @ 7:18 PM
389kj
94rpm
40%
19mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 6/29/22 @ 12:23 PM
441kj
89rpm
38%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 1/4/23 @ 4:56 PM
453kj
89rpm
43%
20mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Tuesday 8/17/21 @ 12:19 PM
347kj
85rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 11/28/22 @ 1:16 PM
283kj
85rpm
44%
19mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 10/30/22 @ 12:17 PM
299kj
76rpm
50%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Monday 10/3/22 @ 12:19 PM
403kj
91rpm
42%
19mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Tuesday 6/21/22 @ 12:24 PM
417kj
89rpm
37%
19mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Monday 4/4/22 @ 12:27 PM
411kj
86rpm
44%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 11/23/21 @ 1:2 PM
376kj
90rpm
40%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
389
kj
Monday 1/8/24
403
kj
Monday 10/3/22
417
kj
Tuesday 6/21/22
411
kj
Monday 4/4/22
376
kj
Tuesday 11/23/21