Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
Sunday 1/12/20 @ 1:2 PM
301kj
85rpm
38%
17mph
Monday 11/7/22 @ 12:8 PM
✅
369kj
73rpm
46%
18mph
Tuesday 11/8/22 @ 10:57 AM
kj
rpm
%
0mph
Sunday 9/18/22 @ 1:51 PM
✅
252kj
67rpm
50%
18mph
Sunday 9/11/22 @ 1:31 PM
225kj
80rpm
43%
18mph
Wednesday 6/15/22 @ 11:13 AM
✅
245kj
77rpm
45%
18mph
Monday 5/2/22 @ 9:44 PM
240kj
80rpm
44%
18mph
Sunday 5/30/21 @ 1:27 PM
✅
474kj
76rpm
44%
17mph
Monday 6/7/21 @ 9:58 AM
462kj
78rpm
44%
18mph
Monday 3/22/21 @ 10:27 PM
✅
167kj
69rpm
45%
17mph
Wednesday 3/10/21 @ 1:28 PM
150kj
85rpm
40%
17mph
Wednesday 12/9/20 @ 11:55 PM
73kj
38rpm
36%
8mph
Monday 2/22/21 @ 11:5 AM
✅
193kj
88rpm
37%
17mph
Monday 8/10/20 @ 11:37 PM
212kj
74rpm
43%
17mph
Sunday 8/9/20 @ 1:31 PM
✅
220kj
85rpm
41%
17mph
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
Thursday 12/5/19 @ 12:57 PM
312kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 11:25 PM
255kj
73rpm
39%
15mph
Sunday 7/30/17 @ 11:25 AM
✅
341kj
93rpm
37%
17mph
2bfitme
🇨🇦 Toronto
125
🔥
VS
becky0708
milesmaniacs/willow grove pa
45
Workouts
301
kj
Sunday 1/12/20
kj
Tuesday 11/8/22
73
kj
Wednesday 12/9/20
312
kj
Thursday 12/5/19