Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
✅
685kj
83rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
Thursday 10/12/23 @ 11:15 AM
✅
386kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
Saturday 3/11/23 @ 2:16 PM
✅
532kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:4 PM
361kj
85rpm
37%
16mph
Thursday 12/8/22 @ 12:0 PM
✅
397kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:46 PM
253kj
91rpm
34%
16mph
Sunday 12/13/20 @ 3:1 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:16 AM
245kj
81rpm
37%
16mph
Sunday 11/29/20 @ 1:31 PM
✅
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:55 PM
341kj
80rpm
38%
16mph
Thursday 11/12/20 @ 12:33 AM
✅
220kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Sunday 7/7/19 @ 12:13 PM
✅
361kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:21 PM
284kj
79rpm
40%
16mph
Tuesday 10/8/19 @ 9:44 PM
✅
249kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:12 PM
170kj
78rpm
38%
15mph
Tuesday 11/19/19 @ 12:15 AM
✅
340kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:37 PM
221kj
82rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 685 kj
Saturday 1/18/20
321 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Thursday 10/12/23
262 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 3/11/23
361 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 12/8/22
253 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Sunday 12/13/20
245 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 11/29/20
341 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Thursday 11/12/20
149 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Sunday 7/7/19
284 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Tuesday 10/8/19
170 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 11/19/19
221 kj
Saturday 11/23/19