Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:57 PM
✅
213kj
75rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 12:41 PM
161kj
71rpm
40%
15mph
Tuesday 10/27/20 @ 11:24 PM
✅
195kj
72rpm
42%
16mph
30 min Halloween Ride
Emma Lovewell
Friday 11/1/19 @ 10:14 AM
168kj
74rpm
40%
16mph
Friday 10/9/20 @ 10:7 AM
141kj
64rpm
38%
13mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/2/20 @ 11:33 AM
✅
152kj
67rpm
41%
15mph
Monday 9/21/20 @ 11:23 PM
✅
220kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 10:57 AM
151kj
72rpm
38%
15mph
Friday 9/4/20 @ 11:33 PM
✅
106kj
68rpm
41%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 9/3/20 @ 11:55 AM
0kj
0rpm
30%
0mph
Friday 3/27/20 @ 11:38 AM
✅
214kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 11:47 AM
154kj
76rpm
38%
15mph
Sunday 8/18/19 @ 2:35 PM
✅
358kj
70rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/9/18 @ 10:29 AM
251kj
70rpm
42%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 213 kj
Tuesday 12/8/20
161 kj
Wednesday 12/9/20
30 min Halloween Ride
Emma Lovewell
✅ 195 kj
Tuesday 10/27/20
168 kj
Friday 11/1/19
30 min Classic Rock Ride
Jenn Sherman
141 kj
Friday 10/9/20
✅ 152 kj
Wednesday 9/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 220 kj
Monday 9/21/20
151 kj
Monday 9/21/20
20 min 80s Ride
Jenn Sherman
✅ 106 kj
Friday 9/4/20
0 kj
Thursday 9/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Friday 3/27/20
154 kj
Tuesday 3/24/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 358 kj
Sunday 8/18/19
251 kj
Wednesday 5/9/18