Shake and Bake
Workouts
Wednesday 11/29/23 @ 2:20 PM
69kj
78rpm
35%
15mph
Monday 9/18/23 @ 11:12 PM
✅
73kj
78rpm
36%
15mph
Thursday 11/23/23 @ 3:25 PM
✅
109kj
0rpm
0%
0mph
Thursday 11/23/23 @ 3:23 PM
66kj
71rpm
27%
11mph
Friday 12/16/22 @ 12:27 PM
106kj
82rpm
36%
15mph
Thursday 12/22/22 @ 10:21 PM
✅
119kj
79rpm
38%
16mph
Saturday 12/3/22 @ 11:53 AM
✅
149kj
86rpm
34%
15mph
Friday 12/2/22 @ 10:28 PM
141kj
82rpm
34%
15mph
Sunday 6/19/22 @ 10:17 AM
145kj
82rpm
35%
15mph
Friday 6/17/22 @ 4:31 PM
✅
163kj
83rpm
37%
16mph
Wednesday 4/6/22 @ 12:30 PM
✅
54kj
82rpm
36%
15mph
Monday 5/30/22 @ 4:56 PM
48kj
79rpm
36%
15mph
Tuesday 1/18/22 @ 2:40 PM
✅
164kj
80rpm
38%
15mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:22 AM
✅
132kj
86rpm
38%
17mph
Wednesday 2/10/21 @ 1:1 AM
129kj
84rpm
38%
17mph
Thursday 8/20/20 @ 12:31 PM
117kj
76rpm
40%
16mph
Thursday 8/20/20 @ 12:2 AM
✅
159kj
73rpm
46%
18mph
Thursday 3/5/20 @ 1:16 PM
✅
110kj
81rpm
37%
16mph
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph
Workouts
66
kj
Thursday 11/23/23
141
kj
Friday 12/2/22