Shake and Bake
Workouts
Friday 2/2/24 @ 1:47 PM
✅
88kj
78rpm
40%
16mph
Wednesday 11/22/23 @ 3:21 PM
69kj
62rpm
41%
14mph
Monday 12/18/23 @ 12:44 PM
✅
164kj
82rpm
36%
16mph
Sunday 12/17/23 @ 3:1 PM
123kj
62rpm
39%
14mph
Sunday 8/6/23 @ 2:1 PM
✅
185kj
76rpm
40%
16mph
Saturday 6/27/20 @ 1:31 PM
147kj
71rpm
39%
15mph
Tuesday 2/9/21 @ 11:43 AM
✅
59kj
88rpm
35%
16mph
Wednesday 2/10/21 @ 11:44 AM
45kj
73rpm
37%
14mph
Wednesday 11/10/21 @ 12:40 PM
✅
202kj
81rpm
40%
17mph
Tuesday 11/9/21 @ 11:38 AM
117kj
71rpm
39%
13mph
Tuesday 9/21/21 @ 11:59 AM
✅
142kj
80rpm
41%
17mph
Sunday 9/19/21 @ 2:22 PM
97kj
66rpm
40%
15mph
Tuesday 4/20/21 @ 12:49 PM
✅
171kj
79rpm
38%
16mph
Sunday 4/11/21 @ 11:58 AM
133kj
72rpm
42%
15mph
Wednesday 9/9/20 @ 10:36 AM
✅
121kj
83rpm
37%
16mph
Monday 5/4/20 @ 9:51 AM
95kj
72rpm
38%
15mph
Friday 3/13/20 @ 12:55 PM
✅
73kj
81rpm
34%
15mph
Wednesday 2/26/20 @ 1:6 PM
65kj
73rpm
36%
14mph
Tuesday 3/3/20 @ 3:26 PM
✅
132kj
89rpm
36%
17mph
Wednesday 3/4/20 @ 12:50 PM
88kj
70rpm
38%
14mph