Shake and Bake
Workouts
Wednesday 4/12/23 @ 7:24 PM
✅
104kj
83rpm
35%
15mph
Friday 4/7/23 @ 3:48 PM
78kj
79rpm
32%
13mph
Monday 12/12/22 @ 1:9 PM
✅
82kj
80rpm
37%
16mph
Tuesday 2/28/23 @ 7:30 PM
63kj
75rpm
35%
14mph
Wednesday 12/15/21 @ 6:2 PM
✅
185kj
81rpm
39%
16mph
Wednesday 12/15/21 @ 7:36 PM
136kj
77rpm
36%
14mph
Wednesday 10/19/22 @ 12:2 PM
✅
171kj
78rpm
39%
16mph
Friday 7/15/22 @ 4:0 PM
145kj
72rpm
39%
15mph
Tuesday 1/18/22 @ 2:8 PM
✅
193kj
83rpm
39%
17mph
Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
Monday 7/12/21 @ 12:45 PM
✅
195kj
83rpm
40%
17mph
Friday 7/9/21 @ 8:56 PM
149kj
77rpm
38%
15mph
Tuesday 4/6/21 @ 11:16 AM
✅
109kj
81rpm
36%
16mph
Wednesday 4/21/21 @ 4:40 PM
75kj
73rpm
34%
13mph
Wednesday 9/23/20 @ 10:25 AM
✅
118kj
84rpm
36%
16mph
Sunday 2/28/21 @ 3:44 PM
22kj
53rpm
23%
7mph
Thursday 3/12/20 @ 1:16 PM
✅
89kj
76rpm
39%
16mph
Tuesday 10/1/19 @ 9:17 PM
66kj
71rpm
37%
14mph
Tuesday 2/19/19 @ 12:44 PM
✅
161kj
88rpm
34%
15mph
Sunday 4/1/18 @ 1:13 PM
150kj
82rpm
36%
15mph
Workouts
136
kj
Wednesday 12/15/21
145
kj
Friday 7/15/22
167
kj
Thursday 3/14/19
150
kj
Sunday 4/1/18