Shake and Bake

Workouts

Thursday 11/30/23 @ 10:56 PM
82kj
68rpm
45%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 12/9/23 @ 1:30 PM
✅
111kj
78rpm
43%
18mph
Friday 11/17/23 @ 2:54 PM
✅
87kj
81rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 9:26 PM
86kj
76rpm
47%
19mph
Friday 10/13/23 @ 2:39 PM
✅
130kj
76rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/16/23 @ 10:20 PM
111kj
74rpm
45%
18mph
Friday 11/18/22 @ 10:47 PM
✅
128kj
62rpm
54%
19mph
15 min 90s Ride
Hannah Frankson
Friday 10/28/22 @ 9:47 PM
117kj
78rpm
44%
18mph
Sunday 6/27/21 @ 3:21 PM
255kj
80rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 9:48 PM
✅
355kj
84rpm
50%
21mph
Friday 12/11/20 @ 1:35 PM
180kj
86rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 11:35 PM
✅
238kj
91rpm
47%
21mph
Wednesday 8/12/20 @ 4:14 PM
✅
249kj
83rpm
51%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 10:4 PM
227kj
85rpm
48%
21mph
Friday 4/17/20 @ 3:36 PM
210kj
78rpm
49%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 10:42 PM
✅
231kj
83rpm
49%
21mph
Thursday 2/27/20 @ 2:15 PM
271kj
71rpm
50%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/6/17 @ 6:27 PM
✅
360kj
81rpm
51%
21mph
Wednesday 9/11/19 @ 2:30 PM
303kj
73rpm
51%
20mph
30 min Classic Rock Ride
Jenn Sherman
Friday 9/13/19 @ 9:41 PM
✅
370kj
86rpm
50%
22mph

Workouts

15 min Low Impact Ride
Kendall Toole
82 kj
Thursday 11/30/23
✅ 111 kj
Saturday 12/9/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 87 kj
Friday 11/17/23
86 kj
Tuesday 10/31/23
15 min R&B Ride
Tunde Oyeneyin
✅ 130 kj
Friday 10/13/23
111 kj
Monday 10/16/23
15 min 90s Ride
Hannah Frankson
✅ 128 kj
Friday 11/18/22
117 kj
Friday 10/28/22
30 min Live DJ Ride
Cody Rigsby
255 kj
Sunday 6/27/21
✅ 355 kj
Saturday 6/26/21
20 min 80s Ride
Cody Rigsby
180 kj
Friday 12/11/20
✅ 238 kj
Monday 11/9/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 249 kj
Wednesday 8/12/20
227 kj
Friday 9/11/20
20 min Hip Hop Ride
Robin Arzón
210 kj
Friday 4/17/20
✅ 231 kj
Monday 4/20/20
30 min HIIT Ride
Robin Arzón
271 kj
Thursday 2/27/20
✅ 360 kj
Wednesday 12/6/17
30 min Classic Rock Ride
Jenn Sherman
303 kj
Wednesday 9/11/19
✅ 370 kj
Friday 9/13/19