Shake and Bake
Workouts
Thursday 11/26/20 @ 4:0 PM
453kj
79rpm
53%
20mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Wednesday 11/30/22 @ 4:46 PM
116kj
55rpm
66%
21mph
Wednesday 11/30/22 @ 5:48 PM
✅
117kj
61rpm
61%
21mph
Thursday 12/16/21 @ 3:38 PM
168kj
70rpm
50%
19mph
Wednesday 12/15/21 @ 3:51 PM
✅
250kj
70rpm
58%
22mph
Friday 9/24/21 @ 3:20 PM
284kj
80rpm
47%
19mph
Wednesday 7/28/21 @ 2:41 PM
✅
368kj
73rpm
56%
22mph
Monday 2/3/20 @ 3:5 PM
181kj
75rpm
50%
20mph
Saturday 2/1/20 @ 5:29 PM
✅
277kj
76rpm
57%
23mph
Tuesday 1/21/20 @ 3:1 PM
181kj
68rpm
52%
19mph
Tuesday 1/21/20 @ 6:11 PM
✅
293kj
80rpm
56%
23mph
Thursday 12/12/19 @ 3:18 PM
435kj
71rpm
51%
20mph
Sunday 12/8/19 @ 4:40 PM
✅
617kj
74rpm
57%
23mph
Saturday 10/13/18 @ 12:25 AM
162kj
66rpm
50%
18mph
Friday 10/12/18 @ 1:29 PM
✅
295kj
87rpm
53%
23mph
Friday 4/20/18 @ 2:19 PM
471kj
73rpm
52%
20mph
Tuesday 4/17/18 @ 1:27 PM
✅
700kj
80rpm
58%
24mph
Tuesday 11/21/17 @ 3:22 PM
504kj
76rpm
52%
21mph
Wednesday 11/22/17 @ 3:17 PM
✅
582kj
79rpm
54%
22mph
Workouts
116
kj
Wednesday 11/30/22