Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:25 PM
316kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
Tuesday 9/19/23 @ 4:31 PM
318kj
87rpm
39%
17mph
Monday 1/3/22 @ 11:29 AM
✅
625kj
95rpm
48%
23mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Thursday 11/10/22 @ 3:42 PM
350kj
87rpm
40%
18mph
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
Saturday 9/3/22 @ 2:34 PM
337kj
89rpm
39%
18mph
Wednesday 8/4/21 @ 10:45 AM
✅
675kj
90rpm
51%
23mph
Monday 8/8/22 @ 5:59 PM
289kj
79rpm
40%
16mph
Monday 7/29/19 @ 10:29 AM
✅
707kj
87rpm
54%
24mph
Friday 4/29/22 @ 5:55 PM
327kj
89rpm
38%
17mph
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
Tuesday 3/15/22 @ 2:37 PM
294kj
90rpm
37%
17mph
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
Tuesday 1/11/22 @ 7:26 PM
202kj
90rpm
37%
17mph
Monday 12/20/21 @ 11:49 AM
✅
420kj
94rpm
49%
23mph
Friday 11/12/21 @ 6:37 PM
314kj
85rpm
39%
17mph
Tuesday 8/6/19 @ 10:31 AM
✅
681kj
87rpm
53%
23mph
Workouts
316
kj
Tuesday 11/21/23
318
kj
Tuesday 9/19/23
289
kj
Monday 8/8/22
327
kj
Friday 4/29/22
294
kj
Tuesday 3/15/22
202
kj
Tuesday 1/11/22
314
kj
Friday 11/12/21