Shake and Bake

Workouts

Monday 12/18/23 @ 6:27 PM
264kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/17/23 @ 6:57 PM
✅
414kj
76rpm
47%
19mph
Thursday 6/8/23 @ 4:1 PM
451kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 6:30 PM
✅
510kj
80rpm
43%
18mph
Tuesday 12/20/22 @ 3:39 PM
628kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 2:59 PM
✅
809kj
82rpm
45%
19mph
Saturday 11/19/22 @ 2:56 PM
444kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:58 AM
✅
524kj
82rpm
44%
19mph
Thursday 4/28/22 @ 1:59 PM
330kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
✅
416kj
80rpm
46%
19mph
Tuesday 1/25/22 @ 3:6 PM
462kj
74rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:28 PM
✅
512kj
71rpm
49%
19mph
Thursday 1/13/22 @ 4:9 PM
326kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:10 AM
✅
356kj
78rpm
44%
18mph
Tuesday 8/17/21 @ 3:5 PM
448kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
✅
500kj
84rpm
44%
19mph
Wednesday 7/7/21 @ 4:5 PM
120kj
85rpm
37%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 11:59 PM
✅
203kj
84rpm
46%
20mph
Monday 5/31/21 @ 2:14 PM
419kj
75rpm
44%
17mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/16/21 @ 11:27 PM
✅
553kj
78rpm
47%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
264 kj
Monday 12/18/23
✅ 414 kj
Sunday 12/17/23
60 min Power Zone Endurance Ride
Christine D'Ercole
451 kj
Thursday 6/8/23
✅ 510 kj
Sunday 11/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Tuesday 12/20/22
✅ 809 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 11/19/22
✅ 524 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 4/28/22
✅ 416 kj
Thursday 10/8/20
60 min Climb Ride
Christine D'Ercole
462 kj
Tuesday 1/25/22
✅ 512 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 1/13/22
✅ 356 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 8/17/21
✅ 500 kj
Saturday 7/18/20
20 min AFO Ride: Tina Turner
Ally Love
120 kj
Wednesday 7/7/21
✅ 203 kj
Wednesday 7/7/21
60 min Sold Out Show Ride
Jenn Sherman
419 kj
Monday 5/31/21
✅ 553 kj
Wednesday 6/16/21