Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:19 PM
✅
169kj
64rpm
45%
16mph
Tuesday 4/6/21 @ 10:9 AM
✅
218kj
60rpm
45%
15mph
45 min HIIT & Hills Ride
Ally Love
Saturday 11/9/19 @ 11:0 PM
204kj
53rpm
47%
14mph
Saturday 11/7/20 @ 5:58 PM
✅
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 7:42 PM
32kj
56rpm
38%
12mph
Saturday 11/7/20 @ 4:45 PM
38kj
80rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 10:11 AM
✅
38kj
60rpm
39%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
✅ 169 kj
Thursday 3/3/22
45 min HIIT & Hills Ride
Ally Love
✅ 218 kj
Tuesday 4/6/21
204 kj
Saturday 11/9/19
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Saturday 11/7/20
32 kj
Wednesday 9/16/20
10 min Low Impact Ride
Ally Love
38 kj
Saturday 11/7/20
✅ 38 kj
Friday 7/31/20