Shake and Bake

Workouts

Saturday 5/7/22 @ 12:47 AM
151kj
74rpm
46%
18mph
20 min 80s Ride
Ben Alldis
Thursday 3/10/22 @ 2:10 PM
138kj
74rpm
43%
17mph
Sunday 8/15/21 @ 11:15 PM
249kj
76rpm
46%
18mph
30 min EDM Ride
Ben Alldis
Wednesday 8/11/21 @ 1:0 PM
238kj
81rpm
43%
18mph
Sunday 3/28/21 @ 12:36 AM
155kj
79rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 12:56 PM
126kj
78rpm
40%
16mph
Monday 2/15/21 @ 11:56 PM
262kj
65rpm
52%
19mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:28 PM
208kj
66rpm
47%
17mph
Tuesday 12/1/20 @ 1:47 AM
161kj
79rpm
45%
18mph
20 min 80s Ride
Ben Alldis
Friday 11/6/20 @ 3:8 PM
123kj
74rpm
42%
16mph
Saturday 10/24/20 @ 7:21 PM
166kj
69rpm
50%
18mph
20 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 2:29 PM
127kj
66rpm
46%
16mph
Saturday 9/12/20 @ 11:15 PM
355kj
73rpm
46%
18mph
45 min 80s Ride
Ben Alldis
Thursday 7/30/20 @ 12:45 PM
255kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 1:49 PM
250kj
69rpm
49%
18mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 8/18/20 @ 12:48 PM
170kj
62rpm
45%
16mph
Saturday 6/20/20 @ 8:43 PM
290kj
76rpm
49%
20mph
30 min 80s Pop Ride: Live From Home
Ally Love
Tuesday 6/16/20 @ 12:38 PM
155kj
72rpm
40%
15mph
Thursday 6/11/20 @ 1:13 AM
243kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:28 PM
150kj
75rpm
38%
15mph

Workouts

20 min 80s Ride
Ben Alldis
151 kj
Saturday 5/7/22
138 kj
Thursday 3/10/22
30 min EDM Ride
Ben Alldis
249 kj
Sunday 8/15/21
238 kj
Wednesday 8/11/21
20 min 80s Ride
Cody Rigsby
155 kj
Sunday 3/28/21
126 kj
Monday 3/22/21
30 min 90s Ride
Cody Rigsby
262 kj
Monday 2/15/21
208 kj
Sunday 2/14/21
20 min 80s Ride
Ben Alldis
161 kj
Tuesday 12/1/20
123 kj
Friday 11/6/20
20 min 80s Ride
Kendall Toole
166 kj
Saturday 10/24/20
127 kj
Saturday 8/22/20
45 min 80s Ride
Ben Alldis
355 kj
Saturday 9/12/20
255 kj
Thursday 7/30/20
30 min HIIT & Hills Ride
Ben Alldis
250 kj
Wednesday 8/12/20
170 kj
Tuesday 8/18/20
30 min 80s Pop Ride: Live From Home
Ally Love
290 kj
Saturday 6/20/20
155 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
243 kj
Thursday 6/11/20
150 kj
Monday 6/1/20