Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:19 AM
141kj
70rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 11:41 PM
✅
268kj
65rpm
54%
19mph
Tuesday 4/6/21 @ 11:50 PM
126kj
80rpm
40%
16mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 5/4/21 @ 4:29 PM
✅
180kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 10:29 PM
242kj
83rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
259kj
84rpm
44%
19mph
Thursday 3/5/20 @ 11:17 PM
235kj
77rpm
45%
18mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 4:20 PM
✅
263kj
78rpm
47%
19mph
Wednesday 11/20/19 @ 12:31 AM
234kj
82rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:25 PM
✅
247kj
82rpm
43%
18mph
Saturday 4/6/19 @ 12:35 AM
229kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:25 PM
✅
252kj
77rpm
46%
18mph
Thursday 1/31/19 @ 1:55 AM
✅
214kj
81rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 5:33 PM
205kj
79rpm
41%
17mph
Tuesday 1/29/19 @ 1:26 AM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 11:56 PM
✅
302kj
81rpm
40%
17mph
Tuesday 1/8/19 @ 2:29 AM
242kj
88rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:21 PM
✅
311kj
80rpm
41%
17mph
Saturday 8/25/18 @ 2:50 AM
✅
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:3 PM
31kj
70rpm
32%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
141 kj
Tuesday 12/6/22
✅ 268 kj
Friday 11/4/22
20 min BHM: Broadway Ride
Ally Love
126 kj
Tuesday 4/6/21
✅ 180 kj
Tuesday 5/4/21
30 min JLO Ride
Jess & Robin
242 kj
Wednesday 4/22/20
✅ 259 kj
Tuesday 10/15/19
30 min Women of Rock Ride
Emma Lovewell
235 kj
Thursday 3/5/20
✅ 263 kj
Sunday 3/8/20
30 min P!nk Ride
Christine D'Ercole
234 kj
Wednesday 11/20/19
✅ 247 kj
Thursday 11/14/19
30 min Show Up Ride
Cody Rigsby
229 kj
Saturday 4/6/19
✅ 252 kj
Friday 4/5/19
30 min Pop Ride
Christine D'Ercole
✅ 214 kj
Thursday 1/31/19
205 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 1/29/19
✅ 302 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 1/8/19
✅ 311 kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Saturday 8/25/18
31 kj
Tuesday 8/21/18