Shake and Bake

Workouts

Sunday 8/21/22 @ 4:9 PM
✅
230kj
76rpm
44%
18mph
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 9/20/23 @ 10:15 AM
149kj
73rpm
38%
15mph
Monday 1/18/21 @ 4:44 AM
✅
153kj
80rpm
43%
18mph
20 min Country Ride
Ally Love
Sunday 1/3/21 @ 5:30 PM
134kj
80rpm
40%
17mph
Thursday 6/2/22 @ 1:34 PM
175kj
71rpm
41%
16mph
30 min Country Ride
Ally Love
Wednesday 6/1/22 @ 11:27 AM
✅
190kj
74rpm
42%
17mph
Tuesday 5/11/21 @ 2:22 AM
217kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
✅
309kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 12:27 AM
✅
365kj
77rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
247kj
68rpm
41%
15mph
Sunday 10/25/20 @ 4:33 PM
113kj
75rpm
43%
17mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 10:42 AM
✅
131kj
72rpm
48%
19mph
Thursday 10/10/19 @ 1:32 AM
95kj
79rpm
40%
16mph
15 min Pop Ride
Ally Love
Friday 9/27/19 @ 8:10 PM
✅
161kj
84rpm
48%
20mph
Sunday 6/21/20 @ 4:44 PM
✅
117kj
85rpm
41%
18mph
15 min Country Ride
Hannah Corbin
Monday 6/15/20 @ 5:21 PM
90kj
85rpm
37%
16mph
Friday 5/22/20 @ 2:37 AM
257kj
77rpm
46%
19mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 10:54 AM
✅
283kj
84rpm
45%
19mph
Wednesday 2/12/20 @ 5:4 AM
222kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:56 AM
✅
252kj
83rpm
44%
19mph

Workouts

30 min AFO Ride: Carrie Underwood
Ally Love
✅ 230 kj
Sunday 8/21/22
149 kj
Wednesday 9/20/23
20 min Country Ride
Ally Love
✅ 153 kj
Monday 1/18/21
134 kj
Sunday 1/3/21
30 min Country Ride
Ally Love
175 kj
Thursday 6/2/22
✅ 190 kj
Wednesday 6/1/22
30 min Verzuz Two for One Ride
Cody & Emma
217 kj
Tuesday 5/11/21
✅ 309 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 365 kj
Tuesday 2/9/21
247 kj
Tuesday 2/9/21
15 min Boss Ride
Ally Love
113 kj
Sunday 10/25/20
✅ 131 kj
Thursday 10/22/20
15 min Pop Ride
Ally Love
95 kj
Thursday 10/10/19
✅ 161 kj
Friday 9/27/19
15 min Country Ride
Hannah Corbin
✅ 117 kj
Sunday 6/21/20
90 kj
Monday 6/15/20
30 min Pop Ride
Ally Love
257 kj
Friday 5/22/20
✅ 283 kj
Friday 5/3/19
30 min XOXO, Cody
Cody Rigsby
222 kj
Wednesday 2/12/20
✅ 252 kj
Thursday 1/23/20