Shake and Bake

Workouts

Sunday 7/18/21 @ 10:2 PM
315kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
Saturday 7/29/23 @ 5:27 PM
208kj
89rpm
37%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 7/26/23 @ 4:4 PM
233kj
86rpm
40%
18mph
Wednesday 6/21/23 @ 12:41 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/6/23 @ 5:40 PM
223kj
87rpm
39%
18mph
Sunday 5/21/23 @ 9:7 PM
201kj
96rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 4:53 PM
219kj
89rpm
38%
18mph
Thursday 1/19/23 @ 12:43 AM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:39 AM
220kj
83rpm
41%
18mph
Sunday 12/13/20 @ 11:12 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 1:5 AM
210kj
85rpm
39%
17mph
Thursday 8/27/20 @ 11:28 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
Sunday 10/4/20 @ 4:24 PM
419kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:51 PM
544kj
88rpm
43%
19mph
Wednesday 6/9/21 @ 12:8 PM
311kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:47 PM
348kj
87rpm
40%
18mph
Friday 9/4/20 @ 9:48 PM
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 7/18/21
363 kj
Wednesday 7/21/21
30 min Power Zone Rock Ride
Ben Alldis
208 kj
Saturday 7/29/23
233 kj
Wednesday 7/26/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
212 kj
Wednesday 6/21/23
223 kj
Tuesday 6/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
201 kj
Sunday 5/21/23
219 kj
Wednesday 5/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Thursday 1/19/23
220 kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 12/13/20
210 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 8/27/20
403 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/4/20
544 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Ben Alldis
311 kj
Wednesday 6/9/21
348 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Friday 9/4/20
226 kj
Sunday 9/6/20