Shake and Bake

Workouts

Sunday 2/11/24 @ 4:15 PM
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
396kj
88rpm
42%
19mph
Sunday 7/18/21 @ 10:2 PM
315kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
375kj
93rpm
39%
18mph
Friday 12/17/21 @ 11:32 PM
403kj
0rpm
0%
0mph
45 min 2000s Ride
Cody Rigsby
Thursday 11/17/22 @ 12:1 PM
397kj
78rpm
46%
19mph
Sunday 10/4/20 @ 4:24 PM
419kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:20 PM
550kj
90rpm
42%
19mph
Sunday 5/30/21 @ 5:41 PM
457kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
Saturday 11/23/19 @ 5:33 PM
238kj
76rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
305kj
72rpm
53%
20mph
Friday 9/4/20 @ 9:48 PM
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
237kj
91rpm
39%
18mph
Thursday 8/27/20 @ 11:28 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
412kj
88rpm
43%
19mph
Sunday 12/1/19 @ 2:28 AM
110kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Thursday 9/26/19 @ 11:49 AM
201kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:14 PM
186kj
70rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Sunday 2/11/24
396 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 7/18/21
375 kj
Tuesday 7/20/21
45 min 2000s Ride
Cody Rigsby
403 kj
Friday 12/17/21
397 kj
Thursday 11/17/22
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/4/20
550 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 5/30/21
493 kj
Sunday 9/22/19
30 min Coldplay Ride
Emma Lovewell
238 kj
Saturday 11/23/19
305 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Friday 9/4/20
237 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 8/27/20
412 kj
Wednesday 8/26/20
15 min Pop Ride
Cody Rigsby
110 kj
Sunday 12/1/19
82 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
201 kj
Thursday 9/26/19
186 kj
Saturday 4/18/20