Shake and Bake
Workouts
Saturday 6/18/22 @ 9:48 AM
170kj
85rpm
40%
19mph
Monday 6/13/22 @ 5:27 PM
✅
237kj
76rpm
53%
21mph
Monday 6/6/22 @ 9:49 AM
176kj
77rpm
45%
19mph
Saturday 6/4/22 @ 6:2 PM
✅
255kj
76rpm
55%
22mph
Tuesday 12/29/20 @ 10:36 AM
272kj
81rpm
44%
19mph
Tuesday 12/29/20 @ 4:25 PM
✅
385kj
76rpm
55%
22mph
Tuesday 11/24/20 @ 10:51 AM
245kj
80rpm
44%
18mph
Friday 11/20/20 @ 6:14 PM
✅
390kj
76rpm
55%
22mph
Tuesday 6/30/20 @ 9:50 AM
253kj
78rpm
46%
19mph
Wednesday 7/1/20 @ 2:56 PM
✅
414kj
76rpm
57%
23mph
Friday 4/24/20 @ 1:58 PM
296kj
86rpm
45%
20mph
Friday 4/24/20 @ 1:59 PM
✅
431kj
85rpm
54%
23mph
Monday 2/3/20 @ 10:28 AM
258kj
78rpm
46%
19mph
Friday 12/20/19 @ 3:56 PM
✅
419kj
81rpm
55%
23mph
Monday 5/27/19 @ 12:8 PM
367kj
72rpm
48%
18mph
Thursday 5/23/19 @ 10:51 AM
✅
677kj
74rpm
60%
23mph
Sunday 7/1/18 @ 2:56 PM
426kj
81rpm
47%
19mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Sunday 12/18/16 @ 3:25 PM
520kj
76rpm
48%
19mph
Sunday 12/18/16 @ 3:27 PM
✅
766kj
78rpm
54%
22mph
Workouts
272
kj
Tuesday 12/29/20
245
kj
Tuesday 11/24/20
253
kj
Tuesday 6/30/20
296
kj
Friday 4/24/20
520
kj
Sunday 12/18/16