Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:47 PM
βœ…
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 8:22 PM
246kj
78rpm
38%
16mph
Wednesday 9/29/21 @ 1:34 PM
βœ…
297kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:36 AM
226kj
81rpm
35%
15mph
Thursday 6/17/21 @ 10:3 PM
βœ…
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:42 PM
199kj
71rpm
36%
14mph
Monday 11/30/20 @ 2:21 AM
βœ…
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 6:10 AM
146kj
73rpm
37%
15mph
Monday 11/30/20 @ 1:21 AM
βœ…
420kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:27 PM
255kj
68rpm
36%
13mph
Monday 7/6/20 @ 8:38 PM
βœ…
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 9:2 PM
153kj
75rpm
37%
15mph
Saturday 5/30/20 @ 9:5 PM
βœ…
203kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
Saturday 5/2/20 @ 1:1 PM
βœ…
359kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:57 AM
301kj
72rpm
37%
14mph
Sunday 5/3/20 @ 1:55 PM
βœ…
168kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:29 AM
134kj
71rpm
37%
14mph
Thursday 4/30/20 @ 2:11 PM
βœ…
278kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 1:35 AM
222kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 1/27/21
246 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Wednesday 9/29/21
226 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Thursday 6/17/21
199 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 184 kj
Monday 11/30/20
146 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Monday 11/30/20
255 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Monday 7/6/20
153 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 203 kj
Saturday 5/30/20
139 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Saturday 5/2/20
301 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Sunday 5/3/20
134 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 278 kj
Thursday 4/30/20
222 kj
Friday 5/1/20