Shake and Bake
Workouts
Sunday 6/28/20 @ 6:59 PM
40kj
70rpm
35%
13mph
Saturday 6/13/20 @ 2:45 PM
✅
125kj
88rpm
51%
23mph
Tuesday 9/29/20 @ 12:2 PM
92kj
73rpm
36%
14mph
Saturday 10/3/20 @ 12:23 AM
✅
233kj
79rpm
51%
21mph
Saturday 9/5/20 @ 6:7 PM
33kj
70rpm
32%
12mph
Tuesday 9/15/20 @ 10:39 AM
✅
74kj
84rpm
40%
17mph
Friday 8/14/20 @ 1:37 PM
25kj
86rpm
34%
15mph
Sunday 8/2/20 @ 4:15 PM
✅
303kj
82rpm
55%
23mph
Tuesday 7/21/20 @ 12:44 PM
53kj
52rpm
36%
11mph
Tuesday 7/28/20 @ 12:40 AM
✅
266kj
80rpm
53%
22mph
Wednesday 3/11/20 @ 1:26 PM
139kj
70rpm
44%
17mph
Thursday 7/9/20 @ 11:41 AM
✅
295kj
84rpm
53%
23mph
Saturday 4/11/20 @ 1:27 PM
107kj
73rpm
40%
15mph
Monday 4/13/20 @ 10:50 PM
✅
315kj
80rpm
57%
24mph
Tuesday 6/2/20 @ 12:42 PM
135kj
49rpm
41%
11mph
Sunday 5/31/20 @ 4:57 PM
✅
451kj
84rpm
55%
24mph
Monday 1/13/20 @ 2:22 PM
152kj
72rpm
39%
15mph
Friday 1/10/20 @ 1:26 AM
✅
439kj
83rpm
53%
23mph
Wednesday 12/4/19 @ 11:59 AM
94kj
70rpm
43%
16mph
Friday 12/6/19 @ 3:19 AM
✅
208kj
81rpm
53%
23mph
Workouts
135
kj
Tuesday 6/2/20
152
kj
Monday 1/13/20
94
kj
Wednesday 12/4/19