Shake and Bake

Workouts

Saturday 4/1/23 @ 10:7 PM
42kj
28rpm
58%
11mph
15 min Groove Ride
Emma Lovewell
Wednesday 4/5/23 @ 4:11 PM
βœ…
104kj
74rpm
44%
17mph
Monday 8/8/22 @ 10:55 PM
28kj
30rpm
48%
9mph
15 min R&B Ride
Hannah Frankson
Thursday 12/22/22 @ 12:16 AM
βœ…
103kj
71rpm
45%
17mph
Friday 10/28/22 @ 10:47 PM
21kj
21rpm
58%
8mph
10 min Tabata Ride
Hannah Frankson
Wednesday 5/4/22 @ 3:36 PM
βœ…
84kj
87rpm
42%
18mph
Thursday 2/24/22 @ 1:3 AM
70kj
37rpm
47%
11mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Monday 5/16/22 @ 9:37 PM
βœ…
213kj
90rpm
38%
17mph
Monday 12/20/21 @ 6:55 PM
31kj
32rpm
49%
10mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 1:49 PM
βœ…
117kj
75rpm
45%
18mph
Monday 10/25/21 @ 2:40 PM
41kj
33rpm
48%
10mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 5:37 PM
βœ…
153kj
83rpm
41%
18mph
Wednesday 6/2/21 @ 12:42 PM
βœ…
72kj
38rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:26 PM
βœ…
40kj
26rpm
46%
8mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:28 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 6:58 PM
βœ…
57kj
31rpm
46%
9mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:29 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 1:40 PM
βœ…
36kj
35rpm
44%
9mph
20 min Climb Ride
Alex Toussaint
Sunday 7/12/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

15 min Groove Ride
Emma Lovewell
42 kj
Saturday 4/1/23
βœ… 104 kj
Wednesday 4/5/23
15 min R&B Ride
Hannah Frankson
28 kj
Monday 8/8/22
βœ… 103 kj
Thursday 12/22/22
10 min Tabata Ride
Hannah Frankson
21 kj
Friday 10/28/22
βœ… 84 kj
Wednesday 5/4/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
70 kj
Thursday 2/24/22
βœ… 213 kj
Monday 5/16/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
31 kj
Monday 12/20/21
βœ… 117 kj
Sunday 1/16/22
20 min 90s Ride
Tunde Oyeneyin
41 kj
Monday 10/25/21
βœ… 153 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
βœ… 72 kj
Wednesday 6/2/21
kj
Tuesday 7/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 40 kj
Saturday 2/20/21
kj
Saturday 2/20/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 57 kj
Saturday 1/9/21
kj
Saturday 1/9/21
20 min Climb Ride
Alex Toussaint
βœ… 36 kj
Saturday 11/16/19
kj
Sunday 7/12/20