Shake and Bake
Workouts
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Thursday 11/19/20 @ 4:45 PM
✅
49kj
96rpm
31%
15mph
Friday 7/31/20 @ 2:9 PM
47kj
38rpm
45%
11mph
Friday 7/31/20 @ 6:39 PM
✅
107kj
77rpm
39%
15mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
Wednesday 3/11/20 @ 10:35 PM
✅
100kj
71rpm
40%
15mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Tuesday 4/28/20 @ 4:31 PM
✅
147kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Friday 4/3/20 @ 3:7 PM
✅
128kj
72rpm
37%
13mph
Friday 3/27/20 @ 3:46 PM
60kj
35rpm
45%
10mph
Friday 3/27/20 @ 8:55 PM
✅
165kj
74rpm
40%
15mph
Thursday 3/26/20 @ 1:41 PM
46kj
37rpm
46%
11mph
Wednesday 3/25/20 @ 9:15 PM
✅
103kj
71rpm
40%
15mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Sunday 12/22/19 @ 4:13 PM
✅
131kj
71rpm
36%
13mph
Saturday 3/10/18 @ 3:7 AM
44kj
33rpm
45%
9mph
Saturday 11/2/19 @ 3:2 PM
✅
130kj
80rpm
37%
15mph
Thursday 10/10/19 @ 5:1 PM
✅
40kj
39rpm
41%
10mph
Friday 10/11/19 @ 2:27 PM
kj
rpm
%
0mph
Workouts
44
kj
Saturday 3/10/18