Shake and Bake

Workouts

Thursday 12/28/23 @ 4:1 AM
50kj
29rpm
57%
11mph
20 min 2000s Ride
Hannah Frankson
Tuesday 1/9/24 @ 11:9 AM
✅
87kj
40rpm
56%
14mph
Saturday 12/16/23 @ 4:39 PM
29kj
32rpm
56%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 7/17/23 @ 5:56 PM
✅
50kj
62rpm
42%
15mph
Thursday 12/14/23 @ 10:8 PM
✅
44kj
30rpm
58%
12mph
15 min Low Impact Ride
Hannah Frankson
Saturday 11/25/23 @ 12:2 PM
20kj
35rpm
35%
7mph
Sunday 3/19/23 @ 1:51 PM
✅
77kj
23rpm
63%
10mph
45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 11:40 AM
19kj
39rpm
49%
12mph
Friday 2/3/23 @ 8:2 PM
✅
73kj
28rpm
59%
11mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:46 PM
70kj
57rpm
44%
14mph
Monday 1/27/20 @ 6:13 PM
85kj
33rpm
46%
9mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/9/22 @ 4:33 AM
✅
113kj
43rpm
41%
11mph
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 11:30 PM
✅
81kj
51rpm
36%
10mph
Wednesday 10/20/21 @ 4:48 PM
29kj
34rpm
40%
8mph
20 min Pop Ride
Hannah Frankson
Monday 10/18/21 @ 1:57 PM
✅
75kj
55rpm
41%
13mph
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 7:16 AM
✅
87kj
57rpm
43%
14mph
Tuesday 12/1/20 @ 7:59 PM
63kj
36rpm
45%
10mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 9/17/21 @ 1:11 AM
✅
78kj
50rpm
37%
10mph

Workouts

20 min 2000s Ride
Hannah Frankson
50 kj
Thursday 12/28/23
✅ 87 kj
Tuesday 1/9/24
Extra 10: Low Impact Ride
Alex Toussaint
29 kj
Saturday 12/16/23
✅ 50 kj
Monday 7/17/23
15 min Low Impact Ride
Hannah Frankson
✅ 44 kj
Thursday 12/14/23
20 kj
Saturday 11/25/23
45 min 2000s Ride
Alex Toussaint
✅ 77 kj
Sunday 3/19/23
19 kj
Friday 3/17/23
30 min 2000s Ride
Alex Toussaint
✅ 73 kj
Friday 2/3/23
70 kj
Saturday 1/7/23
45 min Hip Hop Ride
Hannah Frankson
85 kj
Monday 1/27/20
✅ 113 kj
Sunday 1/9/22
30 min Club Bangers Ride
Alex Toussaint
57 kj
Saturday 12/11/21
✅ 81 kj
Saturday 12/11/21
20 min Pop Ride
Hannah Frankson
29 kj
Wednesday 10/20/21
✅ 75 kj
Monday 10/18/21
20 min Hip Hop Ride
Alex Toussaint
48 kj
Monday 10/18/21
✅ 87 kj
Tuesday 10/19/21
30 min HIIT & Hills Ride
Hannah Frankson
63 kj
Tuesday 12/1/20
✅ 78 kj
Friday 9/17/21