Shake and Bake

Workouts

Monday 11/1/21 @ 7:33 PM
68kj
36rpm
46%
10mph
30 min Low Impact Ride
Hannah Frankson
Friday 10/22/21 @ 10:36 AM
✅
182kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 12:45 PM
✅
46kj
37rpm
46%
10mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/19/20 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:34 PM
✅
67kj
42rpm
43%
11mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:28 PM
✅
72kj
42rpm
43%
11mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/27/20 @ 9:9 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 7:6 PM
✅
49kj
40rpm
44%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 12:1 PM
132kj
44rpm
45%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/12/20 @ 3:21 AM
✅
513kj
0rpm
0%
0mph
Friday 3/27/20 @ 7:26 PM
✅
42kj
37rpm
45%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 12:38 AM
kj
rpm
%
0mph
Friday 2/28/20 @ 12:0 PM
✅
63kj
36rpm
45%
10mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 11:15 PM
83kj
31rpm
46%
9mph
45 min 90s Ride
Tunde Oyeneyin
Thursday 2/20/20 @ 12:22 AM
✅
454kj
0rpm
0%
0mph
Saturday 2/15/20 @ 12:13 PM
93kj
35rpm
45%
10mph
45 min Live DJ Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 1:14 AM
✅
430kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Hannah Frankson
68 kj
Monday 11/1/21
✅ 182 kj
Friday 10/22/21
20 min Pop Ride
Alex Toussaint
✅ 46 kj
Tuesday 8/11/20
kj
Wednesday 8/19/20
30 min Common Ride
Tunde Oyeneyin
✅ 67 kj
Wednesday 7/29/20
kj
Wednesday 7/29/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 72 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 49 kj
Sunday 5/10/20
kj
Saturday 5/23/20
45 min Intervals & Arms Ride
Alex Toussaint
132 kj
Wednesday 3/11/20
✅ 513 kj
Thursday 3/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 42 kj
Friday 3/27/20
kj
Saturday 3/28/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 63 kj
Friday 2/28/20
kj
Friday 2/28/20
45 min 90s Ride
Tunde Oyeneyin
83 kj
Tuesday 2/11/20
✅ 454 kj
Thursday 2/20/20
45 min Live DJ Ride
Tunde Oyeneyin
93 kj
Saturday 2/15/20
✅ 430 kj
Sunday 2/16/20