Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:59 PM
42kj
35rpm
46%
10mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/4/22 @ 10:35 AM
βœ…
121kj
76rpm
40%
16mph
Saturday 1/29/22 @ 5:34 PM
54kj
39rpm
46%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 12:16 PM
βœ…
116kj
75rpm
40%
16mph
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/28/20 @ 5:40 PM
βœ…
166kj
84rpm
42%
18mph
Sunday 4/19/20 @ 2:19 PM
22kj
37rpm
45%
10mph
10 min Low Impact Ride
Sam Yo
Saturday 4/4/20 @ 5:5 PM
βœ…
29kj
66rpm
35%
11mph
Sunday 12/15/19 @ 8:44 PM
16kj
33rpm
42%
9mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:33 AM
βœ…
41kj
0rpm
0%
0mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 3:32 PM
βœ…
135kj
0rpm
0%
0mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:27 PM
βœ…
246kj
129rpm
0%
0mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 2:17 PM
βœ…
176kj
0rpm
0%
0mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/7/19 @ 6:20 PM
βœ…
112kj
0rpm
0%
0mph
Wednesday 4/3/19 @ 11:26 PM
63kj
42rpm
47%
12mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 4/5/19 @ 12:1 AM
βœ…
106kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 3/1/22
βœ… 121 kj
Friday 3/4/22
20 min Hip Hop Ride
Tunde Oyeneyin
54 kj
Saturday 1/29/22
βœ… 116 kj
Sunday 1/30/22
20 min FTP Test Ride
Christine D'Ercole
37 kj
Thursday 10/29/20
βœ… 166 kj
Wednesday 10/28/20
10 min Low Impact Ride
Sam Yo
22 kj
Sunday 4/19/20
βœ… 29 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
16 kj
Sunday 12/15/19
βœ… 41 kj
Sunday 1/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
36 kj
Thursday 12/19/19
βœ… 135 kj
Friday 1/3/20
30 min Best of the Decade Ride
Cody Rigsby
52 kj
Saturday 12/28/19
βœ… 246 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
68 kj
Friday 11/22/19
βœ… 176 kj
Monday 11/25/19
20 min Low Impact Ride
Alex Toussaint
48 kj
Friday 7/19/19
βœ… 112 kj
Thursday 11/7/19
20 min Low Impact Ride
Robin ArzΓ³n
63 kj
Wednesday 4/3/19
βœ… 106 kj
Friday 4/5/19